It wouldn’t be wrong to say that people of all age groups have become exceedingly mobile and technology-oriented. People fall in love with their smartphones, tablets, and laptops and cut short from their active times that makes them lethargic. This will result in shortened lifespans and a poor quality of life. Your children are no exception. They like playing with the smartphones as much as we do. As a parent, you must keep an eye on your child’s health and ensure that you prevent your child from gaining those extra pounds during adolescences and also ensure that they lead a healthy life.
Extra weight not only makes the child inactive and lethargic but also pose serious threats to the long-term well-being of the child and makes the immune system weak. It is a common fact that raising a healthy child is important, but that task can now become more challenging when you fail to prey your child away from their smartphones or tablets. Perhaps the best way to cope up with technology is to use technology to your advantage.
With numerous fitness apps for kids, you can now get your child to stay active without taking them away from their favorite friend i.e. smartphone. Although too much screen time is not advised for your children, innovative concepts have hit the market to help parents increase their child’s physical activity.
Best fitness apps to keep your child active and healthy
Super Stretch Yoga HD
This is a free application for the iOS to teach children fun and easy yoga moves that they can try themselves and keep practicing. Instead of watching YouTube videos on their iPads, your children can now start practicing poses shown by children of their own ages, letting them stretch out and show off their skills. The app has a total of 12 yoga poses for your kid to learn, each with its own description and demo video.
Are you the adventurous kind of parent who takes your child to explore every weekend? Strava is an application that allows you to record your walks, bike rides, and hikes and the time of each journey so that the child can later see how much they have accomplished.
GoNoodle is a ready to go and class-friendly exercise regime that challenges students to get their legs moving with interesting and eye-catching videos and games.
This app is designed specially by the American Academy of Pediatrics to help children aged 8 or above to do more exercise as they grow. The app is made around 9 exercises that involve the lower body, upper body, and core. Catchy videos are present to motivate the kid to do the exercise and explain why exercise is important for their health and well-being.
Although kids do not need to do any rigorous exercise, staying active is important for their health. Kids these days love lying on the couch to use smartphones, using these health and fitness apps is the best way to keep them playfully active.