Many people regard elliptical workout as the toughest chore to do in life. Well, if done correctly with the right workout program, you can reach your calorie-burning goal, tone your upper body and lower body and say chao to fats in a fun way. With the widespread usage of workout apps, the trend of becoming fit has become the talk of the town.
The elliptical machine marks as one of the finest fitness inventions to hit the market. It gives user the option to work as hard as they can whilst keeping it low-impact simultaneously. Anyone who wants to stay healthy and fit will be seen on this machine, from athletes to injured enthusiasts. Likely so, because the benefits of elliptical machine are endless.
Benefits of using elliptical machine
- Similar to majority of the workout apps, an elliptical machine allows a low-impact cardio workout that comes off easy for your joints.
- This machine is accessible for everyone; even if you are coming back to healthy track after injury.
- The machine works on your entire body.
- Helps make the balance and movement better
- For busy days, elliptical provides quick and easy workouts.
Although elliptical workouts are very effective, variety is the key to keep these workouts fresh and interesting. The machine does have different workout programs for you to try but if you are looking for something new or different, we have three intense, calorie-burning workouts for you to choose from:
Go big interval challenge elliptical workout
This 30-minute challenge speeds up your metabolism and make the duration of exercise fun and challenging as you keep changing the speed intervals and resistance. Pay close attention to the column at the right that reads as “feeling” and keep adjusting the speed to match the feeling. Try switching the forward and backward motion in an effort to keep all your leg muscles working.
20-minutes Tabata elliptical workout
You can practice Tabata technique at home using different workout apps. When you are ready, go as hard as you can for the 20 seconds and then rest for 10 seconds multiple times in a row. This way you keep your brain busy and heart pumping fast. The inclination is kept at 5.0 throughout the workout but the pace and resistance at which you push keeps on changing, adding an interesting touch to this workout.
Lunch time calorie crunch elliptical workout
This 15-minute workout will get your heart rate up and burn calories faster. The key is to keep changing the resistance and inclination level to make the most of your time. You also alternate between paddling forward and backward which will work on all your leg muscles evenly.
With multiple exercise apps, the desire to become fit has become very widespread in people of all age groups. Although these exercise apps make life easy and are a blessing, sometimes an elliptical workout is necessary to buck up metabolism and to go out of the mundane routine.